Golden Plains

Golden Plains Health and Fitness

Businesses in the Health and Fitness Industry in Golden Plains, Victoria

The health and fitness industry is booming in Golden Plains, Victoria with a wide variety of businesses to choose from. Whether you are looking to improve your physical health or mental wellbeing, you are sure to find a business that suits your needs. In this article, we will explore the benefits of each business and provide their contact details.

Gyms

There are several gyms located in Golden Plains that offer state-of-the-art equipment, personal training, group fitness classes and more. Joining a gym can help you maintain a healthy weight, build muscle, increase your stamina and improve your overall health.

1. Anytime Fitness: This gym is open 24/7, making it ideal for those who prefer to work out at any time of day or night. It also offers personal trainers and group fitness classes. Contact: (03) 5229 1367.

2. Curves: This gym caters specifically to women and offers a 30-minute workout that combines strength training and cardio. Contact: (03) 5281 3933.

3. F45: This gym offers functional 45-minute workouts that are designed to burn fat and build muscle. They also provide nutritional guidance. Contact: (03) 5229 4488.

Yoga and Pilates

Yoga and Pilates are both low-impact exercises that can help improve your flexibility, strength, and balance. They can also reduce stress, anxiety, and depression while improving your overall wellbeing.

1. Balanced Haven Yoga: This studio offers both yoga and Pilates classes for all levels. They also have a private studio available for hire. Contact: 0428 705 003.

2. Curative Yoga: This studio offers a variety of yoga styles including vinyasa, yin, and restorative. They also provide workshops and retreats. Contact: 0402 086 966.

3. Golden Plains Yoga: This studio offers both yoga and Pilates classes for beginners and experienced practitioners. They also offer organic and local tea to enjoy before or after class. Contact: 0439 772 054.

Massage and Spa

Massage and spa treatments can help reduce stress, improve circulation, alleviate pain and promote relaxation. Treat yourself to a professional massage or spa treatment to feel rejuvenated and refreshed.

1. Daylesford Massage Spa: This spa offers a variety of massage treatments including aromatherapy, hot stone, and Swedish massage. They also have a sauna and spa available for use. Contact: (03) 5348 1099.

2. Golden Plains Therapies: This clinic offers massage, chiropractic, acupuncture, and naturopathic treatments. They also offer health coaching and nutrition advice. Contact: (03) 5222 6868.

3. Swiss-Belhotel: This hotel offers a day spa with a range of treatments including massages, facials, and body wraps. They also have a sauna, hot tub, and fitness center available for guests. Contact: (03) 5229 7000.

Conclusion

There are many benefits to prioritizing your physical and mental wellbeing, and Golden Plains offers many businesses that can facilitate this. From gyms and yoga studios to massage and spa clinics, you are sure to find a business that meets your needs. Make sure to prioritize your health and wellbeing, and don't hesitate to reach out to any of these businesses to start your journey.